Werkin’ on that bum!

It’s official. Everyone’s obsessed with the booty. Everyone is obsessed with bums, butts and booty’s. Unfortunately, I can’t tell you the secrets on how Kim Kardashian maintains such a lush bum, but what I can do, is lead you in the right direction so that you can get WERK hard for your own lush bum.

Ready? Let’s get to werrrk.

Butts 2 by Heymonster via Society6

What are some videos that I can follow?
Cassey Ho from Blogilates has workout videos that are so on point, you probably won’t want to stop after the one workout. Here are the best of the best bum workouts from Cassey! Click on the pictures to go straight to the video.

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6 Mins to a Sexy Body / Grab your exercise mat and start with this sexy workout! You’ll be doing some challenging moves like the Cross Butt Lift, Fire Hydrant and the Heel lift.

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What Makes You Bootyful Butt Challenge / An awesome exercise challenge for those who are just easing in to serious butt toning and firming. It’s a fun workout video that you can sing along to!

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Hips Butt ‘n Thighs Super Shaper Workout / Here’s some next level sh** for you. For this video, you’ll be focusing on not only your glutes, but your hips AND your thighs. You’ll love yourself after this – you can’t go wrong!

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Intense INNER THIGH Challenge / If you want to push yourself to be the strongest you’ve ever been. Do this challenge. You’ll mostly be doing a move called the Froggy Jump Squat, but don’t be fooled by the cute name because this workout will leave you seriously unable to move!

What can I do at the Gym?


Leg Press
/ Build up strength in your legs and your glutes by using the Leg Press at the gym.


Ellipse Machine
/ Khloé Kardashian uses this at the gym… need I say more?


Kettle Weights
/ Do your research and look up the hundreds of amazing exercises you can do using a kettle weight at the gym (or even at home!).


Cardio!
/ You can’t escape cardio if you’re werking towards a lovely round, plump bum. Get on that treadmill and do a bit of cardio – hard work pays off!

What exercises can I do around the house?
We all find ourselves sitting around doing absolutely nothing at one point in the day and it’s also the best chance to pass the time with little exercises to work on that bum! You could do some good old squats (and you’d be surprised how many variations of squats there are out there). If you’ve got yourself a set of stairs, make use of them! Run up and down the steps for a good few minutes for an intense butt workout. If walking is just too mainstream to do around the house, swap it for lunges. It’s a stretch, a toning and strengthening exercise and if you do enough, you’ll still feel the burn tomorrow!

What else can I do?
As weird as it sounds, sit down less. If you’re at home or at an office, make your seat more cushioned for the comfort and benefit of your bum, or you could even replace your desk chair with an exercise ball.
Moisturize that backside for a complexion of a Goddess. Honey, you’ll make them boys cry wishing they had that booty!

 

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