We all have those days where everything is just shitty. It’s easy to just sit around and waste the day away, but we have 24 hours in a day (as does Beyoncé), so why not turn all that negativity and bad vibes into positive energy and good vibes? Here are a few simple reminders of things that you could do to beat those shitty days. Peace!
Get comfy and put on your all-time favorite film
Grab some popcorn and put on the comfiest clothes you own. Whether you’ve got company or if you’re by yourself, you’re still gonna enjoy the shiz out of that movie.
Relax. Meditate and do some Yoga
It’s proven (…probably) that Meditation and Yoga boosts spirits. It’s easy, relaxing and so good for tha soul! A little relaxation everyday goes a long way.
Do some retail therapy. Treat yo ‘self!
Take yourself out for a shopping date and buy that thing that you’ve been eyeing off for the longest time. Sometimes it’s a good thing to spend big for yourself.
Take a long, warm shower or bath, or take yourself to get a full body massage. Wind down and de-stress for the perfect cure for a bad day.
Bake something, even if you can’t bake
Baking is an awesome way to take your mind off things that make you feel like shit AND you get to eat some tasty, tasty goodies that you just made.
Put pen on paper
Get all your thoughts out on paper – word vomit. Grab a pen and some paper and write something that motivates you. Write a list, a story, or even a letter that you have no intention of sending away.
Go for a walk
Slip into your best shoes and go outside for a bit of a stroll. Take your music with you and wander into places that are new to you. Appreciate the small things and enjoy yourself!