As Beyoncé says “I woke up like ‘dis”
Yep, we wake up as we are and most of the time that’s like a very annoyed, half-human, half-zombie… creature. Basically, mornings just aren’t everyone’s forte. The good news is: that can change with a few alterations to our before and after sleep rituals. Here’s a few tips!
1. Go to bed before 12am
If you’re the type of person who has a habit of heading to bed at 3am, this might be hard to hear. One of the main reasons why people hate mornings is that they’re hella tired from the night before. Whether you spent the night talking to some guy or scrolling through 7 different online stores, of course you’re going to be tired if you only got 4 hours of sleep. For those nights when you don’t have to be up late, try getting your beauty sleep before midnight and you’ll wake surprisingly refreshed the next morning.
2. Ditch the late night Instagram check ups
Let’s all be honest – we all love to tuck ourselves up into bed and get comfortable with our phones in hand, right? We’re all guilty of it but it really is time to just not worry about social media as soon as we get comfortable in bed. Just rest your eyes and you’ll wake up the next morning ready to spend the rest of the day looking at your phone screen!
3. Morning stretches
Ahh, it’s the best thing about waking up – stretching your body after a nights sleep. Why not carry out those good feelings and roll out a yoga mat? You don’t need to have the flexibility of a contortionist, just look up some easy yoga moves and stretch out your body!
4. Look forward to Breakfast
Breakfast is the most important meal of your day and you CAN’T miss it! It kicks off your day, so create a meal that gets you excited and energized for the entire day! A berry smoothie with fresh berries on top? Yes please. Pancakes on pancakes on pancakes? Go for it! Croissants smothered in Nutella? Why. The. Eff. Not?